2023 Monthly Fitness Challenges

#12 – Keep moving

#11 — Get outside every day

#10 — Try some CARS

#9 — Assess your mobility

#8 — Just begin again

#7 — Jump every day

#6 – Practice getting up from sitting on the floor

#5 – Get down on the floor every day

#4 – Walk 10 minutes every day

#3 – Discover how active you really are

#2 – Use-It or Lose-It

#1 – Create your own fitness plan for 2023