Previous Get Strong Monthly Fitness Challenges (2021 and 2022):
Challenge #15 – Keep moving through the holiday season.
Challenge #14 – Be grateful for what your body can do.
Challenge #13 – Develop a home balance practice.
Challenge #12 – How’s Your Balance?
Challenge #10 — Create a 2-minute Every Damn Day routine for yourself. (And then do it . . . every damn day.)
Challenge #9 — Try this 10 minute beginners yoga once a week for a month.
Challenge #8 — Give yourself a couple of hugs (every day).
Challenge #7 — Pay attention to how you walk. (With every step.)
Challenge #6 — Get your feet off the ground! (And make it an everyday practice.)
Challenge #5 — Get down on the floor. And then get back up again! (And make it an everyday practice.)
Challenge #4 — Identify your core, learn how to engage it, and . . . do your Kegel exercises every day!
Challenge #3 — Increase your physical activity every day.
Challenge #2 — Stretch your hamstrings, activate those glutes . . . and spare your back just by changing the way you bend over.
Challenge #1 — Strengthen Your Lower Body by Doing Body Weight Squats . . . All Day Long